Yoga for Wellness

Gentle Hatha for Wellness  - Simple, non-strenuous practice to relieve stiffness and stress, toning, stretching and strengthening, joints and muscles, invigorating internal organs and glands, and detoxifying the lymph system. Students report improved motor skills, heightened visual and auditory perceptions, and enhanced respiratory and digestive function. Suitable for all.

Times: Wednesday 5:45 - 7:00 PM

Teacher: Rosemary