Class description

Hatha Yoga:

Postures, combined with regulated breath, performed in a systematic, mindful manner, emphasizing precision and alignment. Drawing from many traditions, this class is eclectic in style.

General level, suitable for Beginners and Intermediate students.

Times:

Monday 10-11 am Gentle Hatha, 5:30-7 pm, 7:15-8:45 pm

Tuesday 8:30-9:45 am

Wednesday 10-11:30 am

Thursday 8:30-9:45 am, 5:45-7 pm, 7:15-8:45 pm

Friday 10-11 am

Saturday 8:30-9:45 am

Sunday 9:30-10:45 am

 

Teachers:

Gene, Rosemary, Guzin, Soosin, Janine,Roxana

 

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 516 996 3399 or use our contact form.