Workshops & Events
There's always something going on at Northport Yoga Center.
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Meditation and Healing Circle w/ Theresa Venezia
Our next Meditation
and Healing Circle will be held on September 17, 2010. Join us from 7-8 PM for a Mediation that is suitable for all. If you like stay and enjoy the healing circle after from 8-9
PM.
We have been getting so much wonderful feedback from this event and students told us how centered and revived they feel after, that we hope many of you will make the time to come. EVERYONE CAN BENEFIT! -Small donation is suggested but not requested- |
KIDS & TEEN YOGA
New 10 week session starting September 16, 2010. Pre-registration is required.
Ages 5-9: Thursday 3:30 - 4:20 PM
Ages 10-15: Thursday 4:40 - 5:30 PM
Fee: $150 for the entire session or $17 per class if you want to drop in
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New series with Guzin
The Lunar Club Getting out from Under: Yoga for PMS 
Every month women's
bodies go through a radical change. As the hormones shift their delicate balance, these changes are experienced as physical and emotional feelings. Yoga can help to alleviate or eliminate many of the
sometimes uncomfortable physical and emotional feelings associated with premenstrual syndrome (PMS). For some, these monthly changes bring several days of discomfort and stress; for others, it is a
minor inconvenience. But no woman can ignore this regular change happening in her body and mind.
Yoga is ideally suited for
helping you adjust to change - hormonal or otherwise. By reinforcing positive change through relaxation, steadiness, flexibility, and other qualities, Yoga helps you enjoy the many inevitable changes
that occur at different times in your life instead of resisting them. Irritability, depression and moodiness can be greatly eased by regular meditation, which will help to stabilize the
emotions. Join us for a two hour class with relaxing restorative
Yoga poses, chanting, meditation, story telling and sharing this special time with like minded women. Special herb tea will be served at the end of each class. Dates: September 10, 2010 7-9 PM October 22, 2010 7-9 PM November 12, 2010 7-9 PM December 19, 2010 2-4 PM Fee: $20 |
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